Football Performance Training

Comprehensive Football Performance Program
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With 25 years of experience, we have designed a program that covers the general needs of all athletes, but also the specific needs of football players. Those needs include:

  • Speed
  • Agility
  • Strength
  • Power
  • Core Strength
  • Muscle Balance
  • Injury prevention

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SWEAT

Fat Burning, Energy Pumping Workouts!!!

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Baseball Performance Training

Science based program to improve pitching, hitting, and base running