OUR PROGRAMS

Adult Programs for a fulfilled life and Sports Performance to increase speed, strength, and power.

Combination of low impact weights and cardio intervals to product long term fitness excellence

Athletic Performance and Injury Prevention for High School, College & Pro Athletes

Next-gen, science-based youth sports conditioning program

A comprehensive volleyball performance system to produce the total athlete

Comprehensive soccer performance training

Science based program to improve pitching, hitting, and base running

Comprehensive football performance program

CLASS SCHEDULE

Monday
Adult Training 5:30am - 6:30am
PowerAthlete Barbell Club 5:30am - 6:30am
Sports Performance Training 5:30am - 6:30am
Adult Training 6:30am - 7:30am
Adult Training 7:30am - 8:30am
PowerAthlete Barbell Club 8:00am - 9:00am
Adult Training 8:30am - 9:30am
Adult Training 3:30pm - 4:30pm
Sports Performance Training 3:30pm - 4:30pm
AF Team Training 3:45pm - 4:45 pm
Adult Training 4:30pm - 5:30pm
Sports Performance Training 4:30pm - 5:30pm
PowerAthlete Barbell Club 4:30pm - 5:30pm
Next Gen 5:00pm - 6:00pm
Adult Training 5:30pm - 6:30pm
Sports Performance Training 5:30pm - 6:30pm
PowerAthlete Barbell Club 5:30pm - 6:30pm

Tuesday
Adult Training 5:30am - 6:30am
PowerAthlete Barbell Club 5:30am - 6:30am
Sports Performance Training 5:30am - 6:30am
Adult Training 6:30am - 7:30am
Adult Training 7:30am - 8:30am
PowerAthlete Barbell Club 8:00am - 9:00am
Adult Training 8:30am - 9:30am
Adult Training 3:30pm - 4:30pm
Sports Performance Training 3:30pm - 4:30pm
Adult Training 4:30pm - 5:30pm
Sports Performance Training 4:30pm - 5:30pm
PowerAthlete Barbell Club 4:30pm - 5:30pm
Next Gen 5:00pm - 6:00pm
Adult Training 5:30pm - 6:30pm
Sports Performance Training 5:30pm - 6:30pm
PowerAthlete Barbell Club 5:30pm - 6:30pm

Wednesday
Adult Training 5:30am - 6:30am
PowerAthlete Barbell Club 5:30am - 6:30am
Sports Performance Training 5:30am - 6:30am
Adult Training 6:30am - 7:30am
Adult Training 7:30am - 8:30am
PowerAthlete Barbell Club 8:00am - 9:00am
Adult Training 8:30am - 9:30am
Adult Training 3:30pm - 4:30pm
Sports Performance Training 3:30pm - 4:30pm
AF Team Training 3:45pm - 4:45 pm
Adult Training 4:30pm - 5:30pm
Sports Performance Training 4:30pm - 5:30pm
PowerAthlete Barbell Club 4:30pm - 5:30pm
Next Gen 5:00pm - 6:00pm
Adult Training 5:30pm - 6:30pm
Sports Performance Training 5:30pm - 6:30pm
PowerAthlete Barbell Club 5:30pm - 6:30pm

Thursday
Adult Training 5:30am - 6:30am
PowerAthlete Barbell Club 5:30am - 6:30am
Sports Performance Training 5:30am - 6:30am
Adult Training 6:30am - 7:30am
Adult Training 7:30am - 8:30am
PowerAthlete Barbell Club 8:00am - 9:00am
Adult Training 8:30am - 9:30am
Adult Training 3:30pm - 4:30pm
Sports Performance Training 3:30pm - 4:30pm
AF Team Training 3:45pm - 4:45 pm
Adult Training 4:30pm - 5:30pm
Sports Performance Training 4:30pm - 5:30pm
PowerAthlete Barbell Club 4:30pm - 5:30pm
Next Gen 5:00pm - 6:00pm
Adult Training 5:30pm - 6:30pm
Sports Performance Training 5:30pm - 6:30pm
PowerAthlete Barbell Club 5:30pm - 6:30pm

Friday
Adult Training 5:30am - 6:30am
PowerAthlete Barbell Club 5:30am - 6:30am
Sports Performance Training 5:30am - 6:30am
Adult Training 6:30am - 7:30am
Adult Training 7:30am - 8:30am
PowerAthlete Barbell Club 8:00am - 9:00am
Adult Training 8:30am - 9:30am

Saturday
Adult Training 8:00am - 9:00am
Sports Performance Training 9:00am - 10:00am
AF Team Training 9:00am - 10:00am
Adult Training 9:00am - 10:00am
AF Team Training 9:00am - 10:00am
Sports Performance Training 9:00am - 10:00am
Adult Training 10:00am - 11:00am
Next Gen 10:00am - 11:00am
Sports Performance Training 10:00am - 11:00am

Sunday

GET STARTED WITH A FREE INTRO OR TRIAL CLASS TODAY.

144 Westpark Rd, Centerville, OH 45459, United States of America

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