OUR PROGRAMS

Adult Programs for a fulfilled life and Sports Performance to increase speed, strength, and power.

SWEAT

Combination of low impact weights and cardio intervals to product long term fitness excellence
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Sports Performance Training

Athletic Performance and Injury Prevention for High School, College & Pro Athletes
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Next Gen Sports Performance Program

Next-gen, science-based youth sports conditioning program
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Sports Performance Training

A comprehensive sports performance system to produce the total athlete
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Soccer Performance Training

Comprehensive soccer performance training
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Baseball Performance Training

Science based program to improve pitching, hitting, and base running
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Football Performance Training

Comprehensive football performance program
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CLASS SCHEDULE

Monday
Adult Training 5:30am - 6:30am
PowerAthlete Barbell Club 5:30am - 6:30am
Sports Performance Training 5:30am - 6:30am
Adult Training 6:30am - 7:30am
Adult Training 7:30am - 8:30am
AF Team Training 8:00am - 9:00am
PowerAthlete Barbell Club 8:00am - 9:00am
Adult Training 8:30am - 9:30am
Adult Training 3:30pm - 4:30pm
Sports Performance Training 3:30pm - 4:30pm
Adult Training 4:30pm - 5:30pm
Sports Performance Training 4:30pm - 5:30pm
PowerAthlete Barbell Club 4:30pm - 5:30pm
Next Gen 5:00pm - 6:00pm
Adult Training 5:30pm - 6:30pm
Sports Performance Training 5:30pm - 6:30pm
PowerAthlete Barbell Club 5:30pm - 6:30pm
AF Team Training 5:30pm - 6:30pm

Tuesday
Adult Training 5:30am - 6:30am
PowerAthlete Barbell Club 5:30am - 6:30am
Sports Performance Training 5:30am - 6:30am
Adult Training 6:30am - 7:30am
Adult Training 7:30am - 8:30am
AF Team Training 8:00am - 9:00am
PowerAthlete Barbell Club 8:00am - 9:00am
Adult Training 8:30am - 9:30am
Adult Training 3:30pm - 4:30pm
Sports Performance Training 3:30pm - 4:30pm
Adult Training 4:30pm - 5:30pm
Sports Performance Training 4:30pm - 5:30pm
PowerAthlete Barbell Club 4:30pm - 5:30pm
Next Gen 5:00pm - 6:00pm
Adult Training 5:30pm - 6:30pm
Sports Performance Training 5:30pm - 6:30pm
PowerAthlete Barbell Club 5:30pm - 6:30pm

Wednesday
Adult Training 5:30am - 6:30am
PowerAthlete Barbell Club 5:30am - 6:30am
Sports Performance Training 5:30am - 6:30am
Adult Training 6:30am - 7:30am
Adult Training 7:30am - 8:30am
AF Team Training 8:00am - 9:00am
PowerAthlete Barbell Club 8:00am - 9:00am
Adult Training 8:30am - 9:30am
Adult Training 3:30pm - 4:30pm
Sports Performance Training 3:30pm - 4:30pm
Adult Training 4:30pm - 5:30pm
Sports Performance Training 4:30pm - 5:30pm
PowerAthlete Barbell Club 4:30pm - 5:30pm
Next Gen 5:00pm - 6:00pm
Adult Training 5:30pm - 6:30pm
Sports Performance Training 5:30pm - 6:30pm
PowerAthlete Barbell Club 5:30pm - 6:30pm
AF Team Training 5:30pm - 6:30pm

Thursday
Adult Training 5:30am - 6:30am
PowerAthlete Barbell Club 5:30am - 6:30am
Sports Performance Training 5:30am - 6:30am
Adult Training 6:30am - 7:30am
Adult Training 7:30am - 8:30am
AF Team Training 8:00am - 9:00am
PowerAthlete Barbell Club 8:00am - 9:00am
Adult Training 8:30am - 9:30am
Adult Training 3:30pm - 4:30pm
Sports Performance Training 3:30pm - 4:30pm
Adult Training 4:30pm - 5:30pm
Sports Performance Training 4:30pm - 5:30pm
PowerAthlete Barbell Club 4:30pm - 5:30pm
Next Gen 5:00pm - 6:00pm
Adult Training 5:30pm - 6:30pm
Sports Performance Training 5:30pm - 6:30pm
PowerAthlete Barbell Club 5:30pm - 6:30pm
AF Team Training 5:30pm - 6:30pm

Friday
Adult Training 5:30am - 6:30am
PowerAthlete Barbell Club 5:30am - 6:30am
Sports Performance Training 5:30am - 6:30am
Adult Training 6:30am - 7:30am
Adult Training 7:30am - 8:30am
AF Team Training 8:00am - 9:00am
PowerAthlete Barbell Club 8:00am - 9:00am
Adult Training 8:30am - 9:30am

Saturday
Adult Training 8:00am - 9:00am
Sports Performance Training 8:00am - 9:00am
Adult Training 9:00am - 10:00am
AF Team Training 9:00am - 10:00am
Sports Performance Training 9:00am - 10:00am
Adult Training 10:00am - 11:00am
Next Gen 10:00am - 11:00am
Sports Performance Training 10:00am - 11:00am

Sunday

GET STARTED WITH A FREE INTRO OR TRIAL CLASS TODAY.

144 Westpark Rd, Centerville, OH 45459, United States of America