Stretch and Recover

RECOVER AS HARD AS YOU TRAIN

Stretch and Recover

Do you want to become a CrossFitter with better movements, stronger lifts and more skill? Our Stretch and Recover class can help you get there by fixing your mobility restrictions. You’ll see serious improvements in your training, including better PRs, easier reps, and fuller recovery.

Improve sports performance

Increases in flexibility and proper balance in the body will lower risk of injury and recovery time.

Increase range of motion & flexibility

A proper stretching routine over time will increase your range of motion and flexibility – making everyday tasks easier and improving your quality of life.

Improve posture

StretchLab stands for making you stand taller! Proper alignment and balance through stretching improves your overall posture.

Increase range of motion & flexibility

A proper stretching routine over time will increase your range of motion and flexibility – making everyday tasks easier and improving your quality of life.

Reduce muscle & joint pain

Stretching help to alleviate muscle tension reducing pain in sore areas and reduces joint pain. Stretching routines also help in injury and pain prevention.

Improve relaxation and decrease stress

An assisted stretch not only benefits your physical well-being but your mental health as well. Blood and oxygen flow increases improving mental clarity.

What to Expect?

This class begins with cutting-edge joint mobilization drills that free up your entire body, resulting in cleaner movement and more access to your muscles. After that, you’ll finish with relaxing soft tissue work, which relieves commonly tight areas. Sometimes your body needs to restore itself after a grueling workout and this class allows it to do that.

$10

Stretch Class Single Session

PowerAthlete

Our Location

Address: 144 Westpark Rd, Centerville, OH 45459

Gym: Walking Distance to Centerville High School

Phone: (937) 414-0362

CONTACT US TODAY!

Get Started Today