25 years of fitness, sports performance and rehabilitation experience is combined to offer you the most comprehensive programming possible for any of your goals!!!!
Excellent gym! This place will push your young athletes beyond what they think is possible.
Excellent gym! This place will push your young athletes beyond what they think is possible. My 14 year old girls have a love/hate relationship with this place. They hate going, but ask to sign up year after year. I can see the difference on the field, both in speed and strength, but also in confidence.Read more
Power Athlete receives my highest recommendation. I have had two children train at Power Athlete,
Power Athlete receives my highest recommendation. I have had two children train at Power Athlete, and have witnessed their transformation into stronger, faster, more confident athletes. More importantly, they have established habits that will hopefully last for a lifetime. While my eldest son is not a college athlete, he continues his workout and diet routine every day. His college friends are amazed at the technique and discipline he has learned at P.A. My youngest son, a bit undersized compared to his peers, has improved his strength, speed, agility and confidence as a result of working with Paul and his staff. I have yet to come across a parent or athlete that didn’t believe Power Athlete played a significant role in improving their overall performance and competitiveness on the playing field - all while teaching them the RIGHT way to do things.Read more
I can’t say enough positive things about Power Athlete. They have helped me incorporate
I can’t say enough positive things about Power Athlete. They have helped me incorporate exercise into my daily life, which has improved my physical and mental health significantly. I was also able to bounce back from knee and shoulder surgery, as well as a back injury, far faster than I would have on my own. Paul and his team really know what they are doing and are equipped to help you improve your fitness level. If you’re looking for personalized help to better yourself, then check this place out. You won’t regret it!Read more
I have been working out in gyms for the past 35 years. I can say
I have been working out in gyms for the past 35 years. I can say without a doubt that the Adult Training regimen at Power Athlete is the best all-around program I have ever experienced. The combination of stretching, agility exercises, cardio and resistance training employed in these innovative, supervised sessions is unmatched, and the environment is safe, energetic and fun. At 53 years old I feel the best I have since being in my 30’s. Any adult concerned about optimizing their overall health and fitness should incorporate the Adult Training program into their life plan.Read more
The attention and training by the staff at PowerAthlete is second to none. I utilized
The attention and training by the staff at PowerAthlete is second to none. I utilized the gym for adult training while on active duty and after knee surgery. Even after my service, I continued to use the gym to maintain my fitness and energy level. My daughter has gone through both the Next Gen and Athlete programs and the results are great.Read more
Pre tested and post tested for speed, vertical and strength measurables to show progression. Each of the three days includes:
First Step Quickness
Change of Direction
Power and Strength
Mobility and Flexibility
Pre tested and post tested for speed, vertical and strength measurables to show progression. This program is perfect for athletes that are in season or multi sport athletes. Each session includes:
pre tested and post tested for speed, vertical and strength measurables to show progression.
This is our full access program. We start with our 3 day a week program and then add up to 3 additional speed and agility and/or strength training sessions a week depending on your needs.
Pre Tested and posted tested for speed, vertical, and strength measureables to show progression. This program is perfect for in season or busy who needs the flexibility of a mult month expiration date.
Next Gen is designed to supply:
Bodyweight mastery, especially the athletic position
First step quickness and breakaway speed
Agility and change of direction skills and
Most importantly, HAVING FUN!
This option is for traveling clients or clients that no longer live in Dayton, or are too busy to make it to PowerAthlete to train. We design a program for your specific needs and deliver it to you with full instruction, video tutelage and full time access to a PowerAthlete trainer to answer any questions.
Each athlete is pretested and retested at 15 sessions. From that point we will determine with the physician how many more sessions are needed for full recovery
1 session: $40
5 sessions: ($39/session) $195
10 sessions: ($38/session) $380
15 sessions ($37/session) $555
20 sessions ($36/session) $720
Call (937) 414-0499 for more information
1 session $60
5 sessions: ($57/session) $285
10 sessions: ($54/session) $541
15 sessions: ($51/session) $765
20 sessions: ($48/session) $960