Adult Training


Adult Training

Our Adult Training classes can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitor. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

All of our Adult Training classes are coach-led and follow a planned progression structure.  A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

What to Expect

We have 2 distinct tracks for our adult clientele:

  1. BURN program is a combination of 30% strength training and 70% cardiovascular fitness, expect high heart rates.
  2. BUILD training program is 70% Big Bar strength training and 30% interval cardio training. This class was designed for individuals that want a well-balanced workout with an emphasis on building strength, muscle definition, and feeling shredded.

Both programs are individualized to your needs and abilities

We encourage participants to utilize out MyZone heart rate monitor system that is projected onto monitors around the gym space to help the client achieve their goal intensities. with This program expect high heart rates and shaky legs!

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Our Location

Address: 144 Westpark Rd, Centerville, OH 45459

Gym: Walking Distance to Centerville High School

Phone: (937) 414-0362


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