FEEL BETTER, LIVE BETTER, BE CONFIDENT!
Our Adult Training classes can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitor. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our Adult Training classes are coach-led and follow a planned progression structure. A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
What to Expect
We have 2 distinct tracks for our adult clientele:
- BURN program is a combination of 30% strength training and 70% cardiovascular fitness, expect high heart rates.
- BUILD training program is 70% Big Bar strength training and 30% interval cardio training. This class was designed for individuals that want a well-balanced workout with an emphasis on building strength, muscle definition, and feeling shredded.
Both programs are individualized to your needs and abilities
We encourage participants to utilize out MyZone heart rate monitor system that is projected onto monitors around the gym space to help the client achieve their goal intensities. with This program expect high heart rates and shaky legs!
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Address: 144 Westpark Rd, Centerville, OH 45459
Gym: Walking Distance to Centerville High School
Phone: (937) 414-0362
CONTACT US TODAY!